Weigh In record (no journal entry) for 17 July 2018
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 32.48g | Prot: 29.78g | Carbs: 25.82g.
Lunch: Torresmo. Dinner: Estrela do Oriente Castanha do Pará, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Wickbold Bisnaguinha Scooby-Doo Integral, Salame, Queijo Branco, Pão Integral. more...
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Losing 6.3 kg a Week
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