Weigh In record (no journal entry) for 17 July 2018
|
84.3 kg
Lost so far: 2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 34.28g | Prot: 50.10g | Carbs: 132.91g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Bio+ Bosvruchtenjam, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Hela Curry Kruiden Ketchup Original, Frieten, AH Shoarmavlees. Snacks/Other: OLA Raket Ijsje, Jumbo Banaan Sinaasappel Sap, Cool Bear Vruchtensiroop. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|