Weigh In record (no journal entry) for 17 July 2018
|
74 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 47.49g | Prot: 61.70g | Carbs: 147.38g.
Breakfast: Koffie (Gemalen). Lunch: Aldi Knoppers, AH Excellent Droge Worst, Appel, Calvé Pindakaas (20g), Volkoren Brood. Dinner: AH Gemarineerde Varkenssteak, Broccoli, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pilsener. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lekkerbezig65's Weight History
|