Weigh In record (no journal entry) for 17 July 2018
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76.9 kg
Lost so far: 38.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.96g | Prot: 96.19g | Carbs: 103.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Silk Unsweetened Vanilla Cashew Milk, Gevalia Cold Brew Iced Coffee Concentrate House Blend . Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Red Onions, Tomatoes, Winco Turkey Pastrami, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Southwest breakfast casserole. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Fudgsicle No Sugar Added The Original Fudge Pops, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip , Opa Tzatziki Ranch, Frigo Light Mozzarella Cheese Stick, Hormel Turkey Pepperoni 70% Less Fat, Cucumber (Peeled) . more...
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steady weight
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