dhita kartika's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1143 kcal

Fat: 47.30g | Prot: 126.26g | Carbs: 40.88g. Breakfast: Kraft Cheddar Cheese, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Cimory Yogurt Stroberi. more...

2377 kcal

Exercise: Gym - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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dhita kartika's Journal, 08 Jun 18

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