riono's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

825 kcal

Fat: 18.73g | Prot: 50.37g | Carbs: 107.73g. Breakfast: Ricola Lemon Mint, Air. Lunch: Sari Roti Roti Tawar Gandum, Pisang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Tahu Kukus. Dinner: Pisang, Pepaya. more...

4149 kcal

Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Google Fit - 20 hours and 25 minutes. more...

Losing 7 kg a Week

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riono's Journal, 17 Jul 18

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riono's Weight History