Weigh In record (no journal entry) for 17 July 2018
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.09g | Prot: 27.05g | Carbs: 52.25g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Nestle Nesfit Kırmızı Meyveli. Dinner: Lavaş, Baştacı Et Döner, Süzme Peynir, Biftek. more...
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Losing 1.4 kg a Week
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