Weigh In record (no journal entry) for 17 July 2018
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.60g | Prot: 44.19g | Carbs: 174.31g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Pompadour Tisana Linea, Caffè Espresso. Lunch: Anguria, Doria Doriano, Cetriolo (senza Buccia), Pomodori, Uovo Sodo. Dinner: Anguria, Conad Bresaola della Valtellina I.g.P., Pomodori. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Muller Yogurt Nocciola con Mandorle e Cereali, Mela. more...
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Losing 4.2 kg a Week
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principesse1012's Weight History
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