Weigh In record (no journal entry) for 17 July 2018
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86.4 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 130.21g | Prot: 82.91g | Carbs: 34.71g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Kroger Extra Sharp Cheddar Cheese, Egg, Lettuce Salad with Assorted Vegetables, Midnight Beauty Black Seedless Grapes. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Losing 5.7 kg a Week
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