Weigh In record (no journal entry) for 17 July 2018
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 186.97g | Prot: 171.31g | Carbs: 294.43g.
Breakfast: Queijo Coalho, Ovo Frito, Itambé Leite em Pó Desnatado, Granola, Quaker Aveia em Flocos, Banana Prata. Lunch: Arroz Integral, Camarão na Moranga, Omelete, Calabresa, Perdigão Linguiça Suína, Arroz Integral, Camarão na Moranga, Omelete. Dinner: Hershey's Chocolate Meio Amargo 40%, Torta de Frango, Queijo Coalho, Ovo Frito, Plus Vita Pão 12 Grãos Integral Vitagrão, Taeq Polpa de Manga. Snacks/Other: Queijo Coalho, Ovo Frito, Pane Vita Pão Integral Light. more...
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2611 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jjardier's Weight History
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