Weigh In record (no journal entry) for 17 July 2018
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85.7 kg
Lost so far: 38.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 71.52g | Prot: 67.26g | Carbs: 199.42g.
Breakfast: Zuurdesem Brood, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Watermeloen, La Vache qui rit Smeerkaas, Meergranenbrood, Tomaten, Cottage Cheese (2% Vet), Pesto Saus. Dinner: Pittige oosterse tomatensoep, Boter, AH Olijfolie Traditioneel, Plus Augurken Zuur, Inproba Gebakken Uitjes, AH Slasaus Naturel, Aardappel (Vlees en Schil), Bieten, AH Voorgebakken Gepaneerde Kabeljauwburger. Snacks/Other: Gemengde Notenmix, Euro Shopper Crackertjes, Banaan. more...
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Losing 0.7 kg a Week
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MargreethT's Weight History
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