Weigh In record (no journal entry) for 17 July 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 134.91g | Prot: 173.90g | Carbs: 94.37g.
Breakfast: Sütaş Kaşar Peyniri, Domatesler, Zeytin, Yumurta, İçim Beyaz Peynir. Lunch: Emin Kıyma, Filiz Kepekli Makarna. Snacks/Other: Optimum Nutrition Lean Whey High-Protein Powder For Diet, Optimum Nutrition Lean Whey High-Protein Powder For Diet. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|