Weigh In record (no journal entry) for 17 July 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 53.79g | Prot: 97.67g | Carbs: 347.20g.
Breakfast: Perugina Cacao Amaro, Coop Yogurt Magro Bianco Naturale 0%, Weetabix Formelle di Frumento Integrale, Coop Uva Sultanina, Benesì Coop Bevanda Biologica di Soia, Kiwi. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Gilli Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Tigullio Ricotta, Vivi Verde Coop Penne Rigate Integrali. Snacks/Other: Fabbri Menta -30% Zuccheri (Sciroppo), Latte (Latte Intero), Uva (tipo Americano, Buccia Sottile), Coop Uva Sultanina, JIF Burro D’Arachidi (Natural), Pane Integrale, Algida Cremino, Anguria, Mela. more...
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2155 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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