Weigh In record (no journal entry) for 17 July 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.77g | Prot: 135.48g | Carbs: 51.39g.
Breakfast: Aldi Frischkäse-Fass, Küchenmeister Eiweiß-Brot Backmischung, Gurke (Geschält), Eisbergsalat, Rispentomaten. Lunch: Omelett, Aldi Hähnchengeschnetzeltes. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Nixe Sardinen in Sonnenblumenöl, Aldi Hähnchengeschnetzeltes. Snacks/Other: Pink Lady Äpfel, Milsani Sahnequark 40%. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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