Weigh In record (no journal entry) for 17 July 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 106.74g | Prot: 179.43g | Carbs: 185.85g.
Breakfast: Galão, Xcore Nutrition 100% Whey Hydro Isolate, Bolo de Nozes, Mirtilos. Lunch: Baguete Americana. Dinner: Pingo Doce Petit Gâteau, Chouriços, Papo Seco, Vinho Tinto de Mesa, Lay's Originais, Frango Assado. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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