lubopytstvo's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

62.9 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1197 kcal

Fat: 48.42g | Prot: 48.29g | Carbs: 141.44g. Breakfast: Куриное Филе с Овощами, Кукурузная Каша. Lunch: Брест-Литовск Сметана 15%, Щавелевый Суп. Dinner: Твороженное желе. Snacks/Other: Евроопт Ушки Слоеные, Евроопт Ушки Слоеные. more...

2171 kcal

Exercise: Hiking - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lubopytstvo's Journal, 17 Jul 18

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