Weigh In record (no journal entry) for 17 July 2018
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 64.52g | Prot: 109.65g | Carbs: 173.71g.
Breakfast: Despar Yogurt Greco 0%, Despar Miele, Despar Marmellata Ciliegie, Kellogg's Special K Classic. Lunch: Pavesi Petit Pavesi Biscotti, Conad Carciofini Tagliati Sottolio, Fesa di Tacchino, Reggia Provola Affumicata al Naturale, Pane tipo Rosetta. Dinner: Despar Marmellata Ciliegie, Pavesi Petit Pavesi Biscotti, Olio Extra Vergine di Oliva, Cordon Bleu, Pane tipo Rosetta, Carne alla Pizzaiola. more...
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Losing 0.4 kg a Week
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Stefano10's Weight History
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