Weigh In record (no journal entry) for 17 July 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 46.83g | Prot: 167.89g | Carbs: 366.79g.
Breakfast: Coop 100% Succo Ananas, Noci, Pam Panorama Fiocchi di Avena Biologici, Crownfield Special Flakes Red Berries, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Nixe Tonno al Naturale, Vallericca Carote Julienne, Pomodori, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Calvé Salsa Hot Chicken, Melanzana, Petto di Pollo, Carne, Riso. Snacks/Other: Self Omninutrition Hydro Plus, Multipower Aminoacidi Ramificati, Mandorle, Pere, Scotti Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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