Weigh In record (no journal entry) for 17 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 55.76g | Prot: 45.23g | Carbs: 256.64g.
Breakfast: Roggen Knäckebrot, Butter, Marmelade, Schär Körnerbrötchen. Lunch: Lambertz Amerikaner, Dr. Oetker Die Ofenfrische Salami (390g). Dinner: Trumpf Edle Tropfen in Nuss, Apfel. more...
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1596 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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