Weigh In record (no journal entry) for 17 July 2018
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111 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 51.44g | Prot: 90.76g | Carbs: 222.27g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Zimt, Ahornsirup, Milbona Skyr Vanille, Himbeeren. Dinner: Cocktailtomaten, Dulano Delikatess Hähnchenbrust, Salami, Hallo Pizza Pizza Margherita. Snacks/Other: REWE Popcorn Karamellisiert, Dickmann's Schokokuss. more...
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1261 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Elliptical - 40 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Peal 2018's Weight History
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