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Brutschi
Journal
17 Jul 18
Brutschi's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
129.2 kg
Lost so far:
21.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
945 kcal
Fat: 32.39g | Prot: 39.82g | Carbs: 115.07g.
Dinner:
Maggi Senfsoße, Gekochtes Ei, Salzkartoffeln.
Snacks/Other:
Krombacher Weizen Alkoholfrei (Flasche).
more...
3512 kcal
Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Brutschi's Weight History
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