Weigh In record (no journal entry) for 17 July 2018
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 11.24g | Prot: 29.91g | Carbs: 52.71g.
Lunch: Fibre One Chocolate Fudge Brownie, Bananas . Dinner: Cooked Mushrooms (Fat Added in Cooking), Tesco Sweet & Crunchy Salad, Chicken Breast Meat . Snacks/Other: Mars Celebrations . more...
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Losing 0.6 kg a Week
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loraine.ledwell's Weight History
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