Weigh In record (no journal entry) for 17 July 2018
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81 kg
Lost so far: 8.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 50.31g | Prot: 51.43g | Carbs: 102.03g.
Breakfast: Astoria Кетчуп Томатный, Жареная или Запеченная Курица. Lunch: Драники, Сельдь под Шубой. Dinner: Компот, Биточки. Snacks/Other: Яблоки. more...
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Losing 7 kg a Week
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