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sjward1790
Journal
17 Jul 18
sjward1790's Journal, 17 Jul 18
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By some miracle I didn’t put anything on over the weekend, despite attending a champagne afternoon tea and demolishing everything 🤷🏻♀️😂 it was the Waldorf... a girl can’t say no... right? 😂
74.9 kg
Lost so far:
6.7 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1071 kcal
Fat: 37.88g | Prot: 70.89g | Carbs: 101.38g.
Breakfast:
Kallo Marmite Rice Cakes.
Lunch:
Ainsley Harriott Szechuan Hot & Sour Cup Soup.
Dinner:
Green Peas , Chicken Breast, Tesco Bacon.
Snacks/Other:
Walkers Sensations Oriental Crackers, Kallo Marmite Rice Cakes.
more...
2101 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Spinning - 30 minutes.
more...
Losing 0.2 kg a Week
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sjward1790's Weight History
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