Weigh In record (no journal entry) for 17 July 2018
|
107 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 33.32g | Prot: 58.29g | Carbs: 163.34g.
Breakfast: WellMix Protein Riegel Joghurt, Bullit Energydrink, Salatgurke, Be Light Feinste Leberwurst, Sammy's Super Sandwich Vollkorn. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|