Weigh In record (no journal entry) for 17 July 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.98g | Prot: 80.94g | Carbs: 167.77g.
Breakfast: Melkunie Protein Naturel, Blauwe Bessen, Kiwi, Aldi Fruit'n Nuts Muesli. Lunch: AH Snack Tomaatjes, Volkoren Brood, AH Kipfilet Provençaalse Kruiden, Avocado. Dinner: Optifit Magere Perzik Kwark, AH Verse Stamppot Andijvie. Snacks/Other: Walnoten, Medjool Dadels, AH Ongebrande Notenmix, Snickers Mini, Beemster Oude Kaas 48+. more...
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1982 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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