Weigh In record (no journal entry) for 17 July 2018
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 60.67g | Prot: 62.97g | Carbs: 157.04g.
Breakfast: Kerupuk Makanan Ringan, Quaker Oat, Skippy Peanut Butter. Lunch: Sayur Campuran, Tempe Orek, Ikan Kembung, Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pisang, Skippy Peanut Butter, Quaker Oat. more...
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2127 kcal
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Exercise:
Housework - 10 minutes, Showering - 10 minutes, Hanging Laundry - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 1 minute, Motorbike Riding - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Walking (slow) - 2/mph - 15 minutes, Cleaning - 10 minutes, Cooking - 4 minutes. more...
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Losing 2.1 kg a Week
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