Weigh In record (no journal entry) for 17 July 2018
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62.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 47.70g | Prot: 132.06g | Carbs: 261.40g.
Breakfast: Perugina Cacao Amaro, Coccodì Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured, Prozis Peanut Butter, Smooth. Lunch: Grandi Riso Riso Basmati, CREA Zucchine, Crude, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Grana Padano Grana Padano, Esselunga Cipolle Dorate, INRAN Pomodori, da Insalata, CREA Cetrioli, Esselunga Fagioli Cannellini, Mutti Salsa di Datterini, Esselunga Equilibrio Orecchiette Integrali, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Yulty Gelato Proteico Arachide, CREA Melone d'estate, Conad Ghiaccioli. more...
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Gaining 0.7 kg a Week
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