Weigh In record (no journal entry) for 17 July 2018
|
100 kg
Lost so far: 21.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 86.56g | Prot: 82.05g | Carbs: 83.97g.
Breakfast: Lindenhof Harzer Käse, Kaffee (Gemahlen). Lunch: Mühlenhof Wiener Würstchen. Dinner: Harzbube Handkäse mit Kümmel, Ja! Kartoffelsalat mit Salatcreme, Aldi Putensteaks Paprika. Snacks/Other: Eiswaffel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausNohe's Weight History
|