Weigh In record (no journal entry) for 17 July 2018
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.16g | Prot: 142.38g | Carbs: 124.87g.
Breakfast: DM Bio Dinkelwaffeln Natur, Stoffwechsel Vitaldrink. Lunch: Lidl Kochschinken, Vinaigrette Dressing, Eisbergsalat, Hartgekochtes Ei, Rote Paprika, Tomaten. Dinner: Mein Q Quarkcreme Protein Vanille, K-Classic Thunfisch Filets, Käse Lehmann Der Blaue, Dinkelbrot. more...
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steady weight
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susili2406's Weight History
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