Weigh In record (no journal entry) for 17 July 2018
|
111 kg
Lost so far: 22.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 57.52g | Prot: 75.47g | Carbs: 160.75g.
Breakfast: Dallmayr Cappuccino, Dallmayr Cappuccino, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Haferflocken, Milch 1,5%, Lidl Exotische Früchte, Lieken Urkorn Vollkornsaftiges, Wiesenhof Hähnchen-Kochschinken, Netto Frischkäsezubereitung, Möhren. Lunch: Wassermelone, Rio Mare Insalatissime Messicana E Tonno. Dinner: Oldenburg Hähnchensteak, Gurkensalat. Snacks/Other: Bussy Mix Ice Pops, Duplo White. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|