Weigh In record (no journal entry) for 17 July 2018
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47.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.74g | Prot: 89.12g | Carbs: 162.59g.
Breakfast: Кофе (из Молотых Зерен), 100% Кленовый Сироп, Блины. Lunch: Полба, Курица Вареная. Dinner: Роллы Филадельфия, Роллы Лава. Snacks/Other: President Творог 5%, Dr.Korner Хлебец Хрустящие Яблоко и Корица. more...
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Losing 0.3 kg a Week
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