Weigh In record (no journal entry) for 17 July 2018
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 48.41g | Prot: 136.43g | Carbs: 303.16g.
Breakfast: Knusperone Cornflakes, Pink Lady Äpfel, Banane, Myprotein Impact Whey Protein, Aldi H-Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Gut & Günstig Junge Erbsen, Knoblauch, Basmati-Reis, Zwiebeln, Gekochtes Ei. Dinner: Club Mate Club Mate, Gut & Günstig Pita Taschen, Hähnchenbrustfilet, K-Classic Hirtenkäse aus Kuhmilch , Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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