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Somewhat a weekend off, but tried to eat in moderation. Glad I didn't gain much. I'm ready to rock the gym this week!
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 69.37g | Prot: 118.81g | Carbs: 171.70g.
Breakfast: tall nonfat latte, Red Delicious Apples, Chunky Medium Salsa, Rustic Country Sourdough Bread, 100% Liquid Egg Whites, Egg. Lunch: tuna salad, Creamy Peanut Butter, Wheat Club Bread, Tomatoes, Cucumber (with Peel) . Dinner: chicken breast, Mixed Salad Greens, Avocados, Black Beans, Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: starburst, Dry Roasted Unsalted Almonds, Nonfat Peach Greek Yogurt. more...
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3266 kcal
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Exercise:
Boxing - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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