lisyxiaosizi's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

57.8 kg Lost so far: 2.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

534 kcal

Fat: 16.28g | Prot: 36.32g | Carbs: 65.54g. Breakfast: 紫菜汤, 苦瓜炒蛋, 圣女果, 蓝莓, 豆腐. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 桃子, 水蜜桃. more...

583 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 16 hours. more...

Losing 1.3 kg a Week

1 Supporter Support

Comments

5号到今天一共12天！！配合低脂营养餐！喜减10斤整！痛并快乐着！怀挺

16 Jul 18 by member: lisyxiaosizi

减得太猛了，这得饿成啥样啊。基本营养还是得跟上

16 Jul 18 by member: qingbo.tong

真没亏待自己，吃得饱饱的，只是更注重饮食！高升糖高脂肪的不吃或尽量少吃！晚上运动运动！

16 Jul 18 by member: lisyxiaosizi


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lisyxiaosizi's Journal, 17 Jul 18

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