Weigh In record (no journal entry) for 17 July 2018
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77.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 98.32g | Prot: 91.10g | Carbs: 48.18g.
Breakfast: 椰子油, 咖啡. Lunch: 牛頭牌 沙茶醬, 豬油, 花椰菜, 炒高麗菜, 紅燒豬蹄. Dinner: 炒空心菜, 滷雞腿, 西芹, 蔥, 洋蔥, 豬油, 滷雞腿, 愛之味 脆瓜, 綠辣椒, 冬瓜. more...
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Losing 5.6 kg a Week
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