Weigh In record (no journal entry) for 17 July 2018
|
70 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 34.28g | Prot: 35.75g | Carbs: 119.13g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Cimory Yogurt Stroberi. Lunch: Rendang, Nasi Putih. Snacks/Other: Garuda Pilus, Pizza dengan Daging, Chicken Nugget. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|