bigbin666's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

74 kg Lost so far: 11 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1520 kcal

Fat: 35.69g | Prot: 85.87g | Carbs: 239.15g. Breakfast: 肉包子, 苹果（去皮）. Lunch: 牛蛙, 红烧鱼, 炒牛肉, 炒青菜. Dinner: 卤牛肉, 米粉. Snacks/Other: 无籽葡萄, 柠檬水. more...

2274 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 3.5 kg a Week

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bigbin666's Journal, 17 Jul 18

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