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lindahung1
Journal
17 Jul 18
lindahung1's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
50.5 kg
Lost so far:
0.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1284 kcal
Fat: 75.73g | Prot: 65.71g | Carbs: 87.83g.
Breakfast:
星巴克 (Starbucks) 法式原味可頌.
Lunch:
卜蜂 醃漬去骨雞腿排(蒜味), 西芹, 西洋菜.
Dinner:
炒茄子, 煮熟的西芹, 蚵仔湯.
Snacks/Other:
芝士餅乾, 豬里肉(柳肉).
more...
1389 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lindahung1's Weight History
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