bloodaxe's Journal, 06 Aug 12

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First FS milestone, 25% of goal. BMI 41.6, down from 47

120.6 kg Lost so far: 15.5 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

739 kcal

Fat: 44.56g | Prot: 70.84g | Carbs: 12.18g. Breakfast: Pure Almond Milk - Unsweetened Vanilla, bahama mama. Lunch: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: lowry's teriyaki, lean beef. Snacks/Other: havarti. more...

3903 kcal

Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 40 minutes, Sitting - 7 hours. more...

Losing 2.9 kg a Week

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bloodaxe's Journal, 06 Aug 12

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bloodaxe's Weight History