Weigh In record (no journal entry) for 06 August 2012
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 110.82g | Prot: 106.18g | Carbs: 20.23g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Buttermilk Ranch Dressing & Dip, 100% Pure Beef Patty, Barbecue Flavor Pork Skins, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2361 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 12.1 kg a Week
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MMDuff10's Weight History
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