La Barbara's Journal, 16 Jul 18

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54.9 kg Lost so far: 2.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1289 kcal Fat: 37.13g | Prot: 103.54g | Carbs: 158.66g.   Breakfast: Albicocche. Lunch: Aia Hamburger di Tacchino, Come Una Volta Zucchine Grigliate. Dinner: Albume d'uovo, Crusca d'avena, Enervit Protein (53g), Lidl Tagliata di Petto di Pollo, Milbona Fiocchi di Latte senza Lattosio, Carote Bollite. Snacks/Other: Haribo Rotella di Liquirizia, Bio Simply Miele di Acacia, Barnhouse Krunchy Sun Chocolate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Chiquita Banana, Conad Ghiaccioli. more...
1885 kcal Exercise: Reading - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 9 hours. more...
Gaining 1.3 kg a Week

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La Barbara's Weight History


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