Weigh In record (no journal entry) for 16 July 2018
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88 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.59g | Prot: 181.71g | Carbs: 129.11g.
Breakfast: Nl NL Мюсли, Кофе с Молоком. Lunch: Солянка, Капуста Тушеная, Фасоль Стручковая, Вода с Лимоном, Кукуруза, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: NL International Energy Pro Multi Protein, NL International Energy Pro Multi Protein. Snacks/Other: Куриное Филе, Оливки, Огурцы Кислого Рассола, Конфета, Сахарное Печенье (Включая Ванильное), Energy Diet Energy, Energy Diet Energy. more...
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3525 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Desk Work - 9 hours, Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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steady weight
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