Weigh In record (no journal entry) for 16 July 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 66.41g | Prot: 199.79g | Carbs: 313.69g.
Breakfast: Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Pierogi Ruskie, Mięso z Piersi Kurczak. Dinner: AS-Babuni Makaron Fusilli Świder Graham, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. more...
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Gaining 2.1 kg a Week
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