7/16 1100卡 嘴饞 花生糖3顆 瑜伽滾輪伸展
早 體重47.7體脂22.7% 晚 體重48.6體脂22%
|
47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 25.59g | Prot: 39.91g | Carbs: 180.28g.
Breakfast: 南瓜餅, 即食燕麥粥, 馬鈴薯(水煮,带皮,不加鹽), 三文魚, 杏鲍菇, 炒絲瓜, 芒果, 香蕉, 火龍果. Dinner: 7-11 綠竹筍, 杏鲍菇, 黄色燈籠椒, 蔬菜意大利麵醬(自製), 三文魚. Snacks/Other: 花生糖, 鳳梨酥. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|