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72.7 kg
Lost so far: 78.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2012 kcal
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Fat: 19.79g | Prot: 84.49g | Carbs: 414.68g.
Breakfast: Oats, NOYNOY Γάλα Family Ελαφρύ 1.5% λιπαρά. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Garlic, Lemon Juice (Canned or Bottled), ΑΒ Βασιλόπουλος Τεμαχισμένος τόνος σε νερό, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Capers, Tsiknakis Bakery Carob rusk, Red Onions, Red Sweet Pepper, Green Sweet Pepper, Tomatoes, Green Hot Chili Peppers. Snacks/Other: Oranges, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Figs, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). more...
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3349 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 2 hours and 45 minutes, Sleeping - 4 hours and 50 minutes, Resting - 2 hours and 10 minutes, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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Tassos67's Weight History
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