Weigh In record (no journal entry) for 16 July 2018
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.42g | Prot: 49.76g | Carbs: 103.90g.
Lunch: Banana, Salada Cozida, Galinhada. Snacks/Other: Quaker Aveia em Flocos. more...
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Losing 1.9 kg a Week
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Debpoliana's Weight History
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