Weigh In record (no journal entry) for 16 July 2018
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 73.65g | Prot: 183.06g | Carbs: 319.28g.
Breakfast: Bulk Powders Beef Protein Isolate 97, Pavesini Pavesini al Cacao, Arance, Caffè Espresso, Bulk Powders Pure Whey Isolate 90 Unflavoured, Myprotein Omega 3, Tè Verde. Lunch: Carne Magra di Manzo Macinata, Bennet Gnocchetti Tricolore, Grana Padano Grana Padano Grattugiato. Dinner: Sogliola, Italiamo Polpa Fine, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Patate Crude, Babybel Mini Babybel (20g). Snacks/Other: Bellarom Cioccolato Fondente 74%, Kiwi, Pavesini Pavesini. more...
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3012 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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simonrvd's Weight History
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