Weigh In record (no journal entry) for 16 July 2018
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 87.32g | Prot: 54.07g | Carbs: 118.92g.
Lunch: Quaker Avena Tradicional, Nueces, Palta, Aceite de Girasol, Zanahoria Cocida, Batata, Papa Cocida. Dinner: Chuleta de Cerdo. more...
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Losing 1.2 kg a Week
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