Weigh In record (no journal entry) for 16 July 2018
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69 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 104.37g | Prot: 63.97g | Carbs: 7.42g.
Breakfast: Euro Shopper Olijfolie, Lidl Scharrel Eieren, Jumbo Gewassen Spinazie, Jumbo Rucola. Lunch: AH Snoeptomaatjes. Dinner: Euro Shopper Olijfolie, Clarified Butter Ghee, Chicken Thigh, AH Champignons, AH Snoeptomaatjes, AH Ijsbergsla, Parsley, Saladinettes Rucola, Jumbo Gewassen Spinazie. Snacks/Other: AH Roomboter Gezouten. more...
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Losing 1.4 kg a Week
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leilaskeikati's Weight History
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